Minimise back to school stress and maximise 'You' time!

Top tips for tired mums, as the kids go....

If you’ve been running around after energetic kids all summer, the chances are you’re feeling pretty pooped! Luckily, there are plenty of relaxing and de-stressing ideas to help you..

• Routine really helps at allivaiating Back-To-School Stress

- see this article for some great ideas to help your daily rountine.

The summer holiday has ended, time to treat yourself to some TLC...

• Take the weight off your feet with a soothing foot massage
• Show your hands some love with a marvellous manicure
  
• Freshen up with a fantastic facial
  
• Get nice and limber with some yoga or pliates

• Unwind with a Relaxation Class. Never underestimate the importance of a bit of ‘me time’. Spend just a little time on yourself and you’ll be left feeling relaxed, refreshed and ready to deal with absolutely anything!!

• Mellow Relaxation classes start up again this month, come along and reconnect to your inner calm....

Saturday 10th September -Holistic Day in Farnborough - includes a Mellow Relaxation session.

Weekly classes from Wednesday 14th September at Fitness First Fleet (non members welcome).

Monthly classes from Thursday 22nd September at the Memorial Hall in Church Crookham

See Classes Tab for more information.

Relax and Enjoy September! x

TOMORROW - Relaxation Class

You deserve some 'Me' time!

If you live near Fleet in Hampshire, read on......if you live further a field, please follow this Mellow Mums blog or Facebook page for lots of lovely relaxation tips!

TOMORROW - enjoy a wonderfully evening putting yourself first and learn some great relaxation techniques to benefit all the family.

The class includes some relaxation tips, gentle movement and stretching, breathing exercises and ends with a fabulous guided deep relaxation.

Suitable for all ages and abilities!

Please wear comfortable clothing and bring a yoga mat, or similar, to sit on. Please also bring a shawl or blanket and a bottle of water.

Can you think of a more beneficial way to spend an evening?

NEXT CLASS:
Date: Tomorrow - Thursday 14th July
Where: Memorial Hall, Sandy Lane, Church Crookham GU52 8LD
Time: 8pm - 9:30pm
Cost: £7.00

Classes will then be once a month from September.

To reserve a place please contact Katharine via this page, or by email: mellowmums1@gmail.com or by phone 07929 919035