Enjoy a wonderfully evening putting yourself first and learn some great relaxation techniques to benefit all the family.
The class includes some relaxation tips, gentle movement and stretching, breathing exercises and ends with a fabulous guided deep relaxation.
Suitable for all ages and abilities!
Please wear comfortable clothing and bring a yoga mat, or similar, to sit on. Please also bring a shawl or blanket and a bottle of water.
Can you think of a more beneficial way to spend an evening?
NEXT CLASS: (see main website for most current information: www.mellow-relaxation.com)
Wednesdays
Date: Wednesdays - next class date TBC at Fitness First in Fleet, Non-members welcome.
(please check back before next Wednesday for confirmation of date - thanks!)
(please check back before next Wednesday for confirmation of date - thanks!)
Where: 1st Floor Hart Shopping Centre, Fleet, GU51 3LA (free parking after 6pm)
Time: 8pm - 9.15pm
Cost: Members £4.95, Non-Members £6.95 - GET AN INTRODUCTORY OFFER FLYER FROM RECEPTION FOR SPECIAL PRICE - FIRST CLASS ONLY £3.50 for members and £5.00 for Non Members.
Thursdays
Date: Monthly, next class - Thursday, 22nd September, 2011 (this coming Thursday!)
Where: Memorial Hall, Sandy Lane, Church Crookham GU52 8LD
Time: 8pm - 9:15pm
Cost: £7.00, FIRST CLASS ONLY £5.00! (fill in flyer on arrival at first class)
To reserve a place please contact Katharine via this page, or by email: info@mellow-relaxation.com or by phone 07929 919035
