Mellow Mums is all about giving YOU loads of tips on how to relax and find that precious 'me' time!
A key way to do relax is by 'living in the now' and doing things in tune with nature. Nature is pretty good and finding the simplest ways to do things, so why try to complicate life - go with the flow!
If you live near Fleet in Hampshire, come along to a Mellow Mums Class too: Once a month enjoy a wonderfully evening putting yourself first and learn some great relaxation techniques. The class includes: relaxation tips, gentle movement and stretching, breathing exercises and ends with a fabulous guided deep relaxation. See Classes Tab for date of next class.
Can you think of a more beneficial way to spend an evening?
