I have a date for my first Mellow Mums Relaxation Class!!!
If you are local (to Fleet in Hampshire) come and enjoy a wonderfully evening putting yourself first and learn some great relaxation techniques to benefit all the family.
The class includes some relaxation advice and tips, stretching, breathing, self massage and ends with a fabulous guided deep relaxation.
Suitable for all ages and abilities!
Please wear comfortable clothing and bring a yoga mat, or similar, to sit on.
Please also bring a shawl or blanket and a bottle of water.
Can you think of a more beneficial way to spend an evening?
Date: Thursday, 14th July 2011
Where: Memorial Hall, Sandy Lane, Church Crookham GU52 8LD
Time: 8pm - 9:30pm
Cost: £7.00
To reserve a place please contact Katharine via this page, or by email: mellowmums1@gmail.com or by phone 07929 919035
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