Being in Nature is always relaxing - why not take advantage of this lovely weather and go to a 'Pick Your Own' farm with your family - there are lots of lovely pickings right now, particularly Strawberries and Raspberries - yum! Find your nearest farm here - http://www.pickyourownfarms.org.uk/.
Local mums try - http://westgreenfruits.com/ in Hartley Wintney, we got some delicious fruit their yesterday or Country Market near Bordon isn’t too far either - http://www.countrymarket.co.uk/pickyo.htm
Not only will you get the relaxing benefits of enjoying a fun activity and being in the fresh air, but eating local food that was picked just seconds before, means you are getting food at it’s most optimum (even better if it’s organic too!) – bursting full of vitamins and minerals – great for balancing hormones and keeping stress levels down! Strawberries and Raspberries have fantastic antioxidants properties too. Berries are low GI, so you won’t get any blood sugar spikes, keeping your energy and mood levels stable.
Relax and Enjoy! x
No comments:
Post a Comment