If you live near Fleet in Hampshire, read on......if you live further a field, please follow this Mellow Mums blog or Facebook page for lots of lovely relaxation tips!
TOMORROW - enjoy a wonderfully evening putting yourself first and learn some great relaxation techniques to benefit all the family.
The class includes some relaxation tips, gentle movement and stretching, breathing exercises and ends with a fabulous guided deep relaxation.
Suitable for all ages and abilities!
Please wear comfortable clothing and bring a yoga mat, or similar, to sit on. Please also bring a shawl or blanket and a bottle of water.
Can you think of a more beneficial way to spend an evening?
NEXT CLASS:
Date: Tomorrow - Thursday 14th July
Where: Memorial Hall, Sandy Lane, Church Crookham GU52 8LD
Time: 8pm - 9:30pm
Cost: £7.00
Classes will then be once a month from September.
To reserve a place please contact Katharine via this page, or by email: mellowmums1@gmail.com or by phone 07929 919035
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