No thought, no trying, no “efforting” can bring about awareness. It just is, when we allow it to be.
‘Being’ isn’t a mental concept, but a state. It isn’t something we have to try to do.
Being is our essential self spontaneously and quite naturally expressing itself. Hence fulfilment and ultimately inner peace, is the flow of our inner fullness into every aspect of our day.
When we are aware and present, we also naturally become relaxed and calm.
When we are aware and present, we also naturally become relaxed and calm.
Allow yourself to relax into your authentic state.
Insights from Michael Brown’s Alchemy of the Heart
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